Rebuild Your Body. Renew Your Mind. Realign Your Spirit.
The Protocol is a 12-week Christ-centered coaching program that rebuilds your body, renews your mind, and restores your spirit through structured training, nutrition, mindset coaching, and biblical truth.
The Protocol
The Protocol is an intensive, Christ-centered men’s development program designed to rebuild you from the inside out.
Over the course of 12 weeks, you’ll follow a structured process that equips you to strengthen your body, sharpen your mind, and align your spirit with Christ.
This is not another mindset hack, short-term accountability group, self-help trend, or quick-fix fitness plan. It’s a proven, in-depth path to lasting change, an internal conversion that produces an external transformation.
The Protocol doesn’t just train your body; it reshapes how you think, how you lead, and how you live as a man of God.
Rooted in biblical truth and practical frameworks, The Protocol gives men a methodical system to stop drifting and step into the man God has called them to be.
Through training, nutrition, mindset coaching, and Scripture, you will break destructive patterns, rebuild your body as God’s temple, renew your mind with clarity and focus, and restore your spirit to walk in alignment with His perfect will for your life.
Three
Core Pillars
To step into and embrace, the man God has called you to be, you must develop three primary life pillars: the physical, mental, and spiritual.
The Protocol weaves these 3 pillars together each week, developing you to rebuild your body with discipline, renew your mind with clarity, and realign your spirit with biblical truth so your growth is complete and lasting.
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Daily structured lessons designed to instill focus, resilience, and clarity.
Tools to break free from destructive habits, distractions, and thought patterns.
Strategic frameworks that help men approach work, relationships, and responsibilities with confidence and discipline.
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Resistance training tailored for strength, endurance, and longevity.
Macro-based nutrition to fuel the body with precision, discipline, and intentionality.
A physical rebuilding of the body as a temple, rooted in stewardship and care for God’s creation
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Christ-centered teaching that grounds every aspect of life in Scripture.
Guidance to deepen your relationship with God and align your walk with His Word.
Spiritual leadership training to equip men to lead their families, communities, and themselves with biblical conviction.
Quinn Davis
I came in feeling paralyzed, unsure of what moves to make in life. Now, I have a level of clarity I’ve never had before, answers to questions I didn’t even know I needed to ask. The Protocol gave me both a spiritual and physical transformation in a way no church or fitness program ever has.
Personal Trainer
Program
Structure
The Protocol runs as a 12 Week Cycle. Each week you’ll follow a structured plan that combines weight-resistance training, macro-based nutrition, mindset development, Scripture-based teaching, and coaching sessions.
The program is designed to build progressively, week by week, cultivating understanding, consistency, integrity, and lasting momentum.
Training & Nutrition: Each week you’ll follow a structured resistance training regimen and a customized macro-based nutrition plan designed to build strength, stamina, and discipline.
Habits & Practices: You’ll commit to a set of intentional habits and practices that sharpen clarity, break cycles of distraction, and develop the mindset needed to reconstruct a body and mind aligned with your new identity.
Bible Lessons: Each week includes a Scripture-led study that connects your physical and mental growth directly to God’s Word, grounding your transformation in biblical truth.
Coaching Sessions: You’ll join a 60–90 minute group coaching session with Coach Lamar Pinson, where journal prompts and Bible lessons are broken down in detail, giving you practical guidance and accountability for the week ahead.
Christian Borchard
Now, after finishing it, with a totally new mindset, a totally new body, and a totally new spiritual relationship, I’m ready for more. I have this whole new baseline, this whole new foundation where I just feel ready for anything. It’s amazing.
International Food Industry
Who…
This is for the Man
Refuse to coast through life and know God has called them to rise higher.
Is ready to rebuild their body with discipline and treat it as the temple it was meant to be.
Wants a proven system that forges strength, focus, and spiritual alignment every single day.
Is done with excuses, distractions, and half-hearted effort.
Craves structure and a coach who won’t let them settle.
Desires to lead with strength and conviction in their homes, their work, and their faith.
Is committed to becoming the men God designed them to be, no matter the cost.
Testimonials
Real Men, Real Changes
The Protocol has guided men from all walks of life. Rebuilding their bodies, renewing their minds, and realigning their spirits with Christ.
These stories aren’t theory or hype; they’re living proof of what happens when discipline, biblical truth, and a proven system come together.
Austin Nowlin
Going through The Protocol has been one of the most profound experiences of my life, spiritually, mentally, and physically. I never understood how those three components were so intertwined until now. Coach Lamar was put on this planet to teach people how to live their life and be successful and significant, on their terms, not society’s. He’s done that for me.
Tech Business Owner & Entrepreneur
Sean Davis
In the program, you learn to live your life at a higher intention on a day-to-day basis. You don’t just allow life to happen, you intentionally live and create the life you want. Physically I changed, but it’s the mental and spiritual side that made the biggest impact.
Business Owner & Mentor
Cody Degraff
Going through The Protocol completely transformed everything, mind, body, and soul. I used to feel like there were concrete ceilings I couldn’t break through. Now I see they were just markers, and I’m passing them. This program probably saved me years of suffering.
Real Estate & Short Term Rentals
John Tallis
The Protocol is for people to reinvent themselves. It gives you the foundation to keep building, day by day. It's not a quick fix; it’s a Christ-centered process that helps you kill the old version of yourself and step into who God has called you to be.
Commercial Real Estate
Jordan Parsons
This program taught me how to be a better father, a better husband, and a true leader. I start every single day with Him, and it’s changed everything. I know how to lead my family now. I have peace. I have clarity.
Business Owner